Multiple Teams · VHS XC TEAM OPENS SEASON WITH SAILOR CAMP


Cross Country OFFICIALLY kicks off for the Vermilion Sailors on Monday, August 3rd.
The High School XC team will start the 2020 season with SAILOR CAMP taking place at Vermilion High School this week.  The team is still accepting roster spots for anyone who is interested in joining or learning about the sport and team.

Please see the following notes about the upcoming week. |

*when entering practice – enter at the Ticket Gate and you will be directed to a seat in the visitors bleachers*

SAILOR CAMP
Monday, August 3rd – Thursday, August 6th (8am-10:30am) at Vermilion High School
Friday, August 7th (8am-2pm) at Vermilion High School

What to Bring
1. Face Covering (to be worn during all non-workout times)
2. Water Bottle (with name on it)
3. Running attire
4. ENERGY and a Good AttitudeTypical Day at Camp (Monday-Thursday) 
8am-8:15am –         Welcome
8:15am-8:30am –    Warm-Up
8:30am-9:30am-     Workout
9:30am-10:00am     Break and Team Breakout Sessions
10:00am-10:30am-  Team Building Games

Friday Camp (at Vermilion) 
8:00am-8:15am –     Welcome
8:15am-8:30am-       Warm-Up
8:30am-9:30am-       Workout
9:30am-10:00am-     Snack Break
10:00am-10:30am-   Team Building Game
10:30am-11:00am-    Main Street Vermilion Scavenger Hunt
11:00am-12:00pm –   Kayak
12:00pm-12:45pm –   Lunch (at TBD)
12:45pm-1:15pm –      Minnerature Golf competition
1:15pm-1:30pm-         Run back to VHS
1:30pm-2:00pm-       Team Building Game and Camp Closing

Health and Safety 
1. Coaches will follow all non-contact sport guidelines based on the orders from the State of Ohio Governor
2. Coaches will wear masks and encourage 6ft distance at all times.
3.  ALL participants must conduct a self health assessment prior to coming to practice (including taking temperature).
4.  If you have a temperature of 100.4 or higher – DO NOT come to practice (notify coaches)
5.  If you have any symptoms of COVID-19 – DO NOT come to practice (notify coaches)

Your health is your responsibility
1.  We will remind all student-athletes that they are responsible for their own health – remove themselves from others space
2.   Please remind them to stay social distanced from teammates and to wear mask when social distancing not available

If you have any questions please contact Coach Ladd
440.213.6462 (phone)
distancery@yahoo.com (email)
@VermilionXC (twitter)

Team pictured from 2019 season.